Who We Are

Flow Outdoors is a Melbourne based program of Warrandyte Adventure tours, offering small group therapeutic adventures primarily for women.

Flow Outdoors brings together Rachael and Jen’s passions for working with women, and their love of adventure and connection to natural spaces. It was whilst working together on Regenerate (an Adventure Works Australia program) with women survivors of family violence and their children, that Rachael and Jen could see the personal growth, confidence and connection the women gained through these meaningful outdoor programs.  Flow Outdoors continues the legacy that Regenerate began, adding public, corporate and community programs for women of all walks of life.

We offer a holistic approach to human health and wellbeing through nature, connection and adventure.

It’s about you:

Flow Outdoors offers individuals the opportunity to step outside their norm, allowing space to explore and connect to self and the world through experiential, mindful and adventure based activities including gentle movement, walking and rafting.

We hope that through these experiences one may come out feeling a renewed sense of personal hope, inner wisdom, confidence and courage.